Barre Blend 8 Weeks

Description

Barre Blend 8 Weeks
Change Your Body _ Change Your Life
✅ Digital version
All the products are virtual (Digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Details of full Videos / Workouts
Barre Blend is a low-impact, total-body workout program from Beachbody’s barre expert, professional dancer, and super-trainer Elise Joan. It’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s challenging, but as Elise says, you have to defy your limits if you want to define your body.
Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body. All you need is a secure chair, counter top, or other sturdy household surface. It’s designed for everyone, of all ages and fitness levels.
Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up results. The classic moves are combined with light weights to help you sculpt and strengthen your entire body.
Cardio intervals are added to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.
Phase 1 (Week 1)
Week 1: Classic Full Body Blend
Week 1: Booty Blend
Week 1: Cardio Blend Week 1: Core Blend
* Week 1: Lean Legs Blend
Phase 1 (Week 2)
Week 2: Classic Full Body Blend Week 2: Booty Blend
Week 2: Cardio Blend Week 2: Core Blend
* Week 2: Lean Legs Blend
Phase 2 (Week 3)
Week 3: Classic Full Body Blend Week 3: Booty Blend
Week 3: Cardio Blend Week 3: Core Blend
* Week 3: Lean Legs Blend
Phase 2 (Week 4)
Week 4: Classic Full Body Blend Week 4: Booty Blend
Week 4: Cardio Blend Week 4: Core Blend
* Week 4: Lean Legs Blend
Phase 3 (Week 5)
Week 5: Classic Full Body Blend Week 5: Booty Blend
Week 5: Cardio Blend Week 5: Core Blend
* Week 5: Lean Legs Blend
Phase 3 (Week 6)
Week 6: Classic Full Body Blend Week 6: Booty Blend
Week 6: Cardio Blend Week 6: Core Blend
* Week 6: Lean Legs Blend
Phase 4 (Week 7)
Week 7: Classic Full Body Blend Week 7: Booty Blend
Week 7: Cardio Blend Week 7: Core Blend
* Week 7: Lean Legs Blend
Phase 4 (Weeks 8)
Week 8: Classic Full Body Blend Week 8: Booty Blend
Week 8: Cardio Blend Week 8: Core Blend
* Week 8: Lean Legs Blend
Enhancements Workouts
Enhance the Core Enhance Your Cardio
Enhance the Upper Body Enhance the Lower Body
* Enhance the BootyBonus Recovery Workouts
10-Min Yoga Blend 15-Min Yoga Blend
* Roll & Replenish
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Workout Calendar
Get Started Guide
Please Note:
All the products are virtual (Digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.
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